by Mia Valleskey | Feb 15, 2022 | B12 for weight loss, EMSCULPT
Do you feel like you could stand to lose some weight? A lot of men and women feel this way, but they have trouble taking off and keeping off the pounds. It can be hard if you aren’t following a good plan for weight loss and good overall health. Fortunately, getting on the right track doesn’t have to be too hard. Here are some tips you will want to keep in mind.
B12 for Weight Loss
B12 can be a good option for helping you to lose some weight. It is an essential B vitamin, and it helps to support the nervous system. It converts the food we ingest into sugar and other fuel for the body. It can help to boost metabolism and provide you with lasting energy, which can help with weight loss efforts. As helpful as B12 might be, you will also want to use some other tips to help you with your weight loss efforts.
Eating Right
You need to think about the food you are putting into your body. Eating healthy food like fresh vegetables and lean protein will help with your weight loss and toning efforts. Too many people today rely on comfort food, fast food, and unhealthy options without realizing just how many calories they are ingesting. It’s not about “dieting”; it’s about building a healthy dietary lifestyle you stick to going forward.
Exercise Equals Results
Supplements and good eating habits are part of the equation. However, you also need to exercise. Try to exercise about five days a week for 30 minutes a session at least. If you need, you can start with less and then build up to longer and longer sessions until you reach half an hour to an hour. Just make sure you have at least a couple of rest days during the week for your body to recover.
Body Treatments
Additionally, you might want to consider some of the various available body treatments that can help to boost muscle growth and help with weight loss. One of those is EMSCULPT. This procedure can help to tone muscles and lose fat weight without the need for any surgery. It’s a non-invasive option, so there is no downtime. The device causes powerful muscle contractions that assist with toning and fat loss.
Some of the other options to consider include radiofrequency treatments, ultrasound cavitation treatments, and Liposonix.
You can always speak with me to learn more about these body treatments, and to see whether you might be a candidate for them.
Call Beauty & Body by Mia to Find Out More
If you want to find out more, then reach out to me. I am more than happy to set an appointment for you to come in talk about B12 treatments, and other services that can help you with your goals.
by Mia Valleskey | Jan 13, 2022 | Body Treatments
Sticking to a plan involving weight loss triggers many people to think about calorie counting, a lack of tasty food, and a strict workout regimen. While these things are effective, there is more than one way to skin a cat.
Shedding pounds while enjoying the relaxation properties of a body treatment doesn’t have to be a far-fetched idea or goal. It’s much easier to accomplish than you think.
Combining your everyday diet and exercise routine with a body treatment from Beauty and Body by Mia will help you improve your look while you work on shedding the pounds. A little toning can go a long way! Here are a few of the treatments that I offer that can help you achieve your goals.
Emsculpt
Emsculpt is a popular body treatment for men and women wanting to transform their appearance with a slimmer, more sculpted physique.
Emsculpt simultaneously melts away fat, while building, strengthening, and toning muscles of the abdomen, buttocks, upper arms, and upper legs.
Liposonix
This treatment is non-invasive, and FDA approved. It uses high-intensity focused ultrasound to help you purge fat cells and tone your body. The ultrasonic energy heats up and destroys the fat cells, that the body then flushes out on its own. The result is the fat gradually laves the body, making your body thinner and more toned than before.
Radiofrequency
This body treatment is like Liposonix but uses radiofrequency to help you reshape your body. As you work out and lose body fat, it can take time for your body to adjust. This treatment is great for skin aging problems as well to help reduce the excess fatty tissue, cellulite, and wrinkles.
Ultrasound Cavitation Treatments
Finally, there’s a treatment for those stubborn areas that no form of diet and exercise seems to help with. Ultrasound Cavitation Treatments utilizes a process to emulsify trapped fat, convert it to liquid, and then allow the body to naturally expel it. You can also use the radiofrequency treatment to increase skin tone and reduce wrinkles.
Sometimes the body just needs a little extra help while you’re working on your weight loss goals! These treatments that I offer can help you get the look you want without expensive surgery, pain, or downtime.
by Mia Valleskey | Jul 1, 2021 | Body Treatments
Are you looking for a way to sculpt your body so it looks amazing in your swimsuit? Here at Beauty and Body by Mia, we have a few different treatments that can do the trick. The top two can give you that svelte look you want without you having to do anything. That is why we recommend them so highly. Our clients love them, and we expect that you will, too.
Emsculpt is a Great Way to Get the Physique You Want
Our top recommendation is Emsculpt. This is a quick treatment that involves using electromagnets to help boost your current muscles and even help new muscle tissue begin to grow. If your goal is to get long, sleek lines, then this is the treatment for you. It is not going to give you big muscles like those associated with bodybuilding or steroids. Instead, you are going to look trim and fabulous. In just 30 minutes per session, and only four sessions needed for most people, you can quickly get the body you want.
Boost the Look with B12 Injections
Want to take the look one step further? Then consider adding our B12 lipo injections to the mix. With these simple injections, your body can supplement any other weight loss regimen you want. It combines many vitamin B complexes along with B12 to help your body get rid of fat and slim down on its own. We recommend regular treatments, but the frequency depend on you and your goals.
Do you want to find out how we can help you quickly get ready for that summer party or day at the beach? Then contact us here at Beauty and Body by Mia. We want to help you reach your weight loss goals as much as we want to help you look your best. We offer many different treatments that can give you the summer look you want. All you have to do is call us, set up an appointment, and see which treatments can help you. You have nothing to lose but those last few summer pounds. Call us today!
